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mental health

 What is mental health? Mental health is the overall wellness of how you think, and regulate your feelings and behaviours. Sometimes people experience a significant disturbance in this mental functioning. A mental disorder may be present when patterns or changes in thinking, feeling or behaving cause distress or disrupt a person's ability to function. A mental health disorder may affect how well you: Maintain personal or family relationships Function in social settings Perform at work or school Learn at a level expected for your age and intelligence Participate in other important activities Cultural norms and social expectations also play a role in defining mental health disorders. There is no standard measure across cultures to determine whether a behaviour is normal or when it becomes disruptive. What might be normal in one society may be a cause for concern in another. How are mental health disorders defined? The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a g...
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SAD

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  Overview It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, self-consciousness and embarrassment because you fear being scrutinized or judged negatively by others. In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school or other activities. Social anxiety disorder can be a chronic mental health condition, but learning coping skills in psychotherapy and taking medications can help you gain confidence and improve your ability to interact with others. Symptoms Feelings of shyness or discomfort in certain situations aren't necessarily signs of social anxiety disorder, particularly in children. Comfort levels in social situations vary, depending on personal...
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Tips for overcoming anxiety

  Tips for overcoming anxiety Social anxiety is a highly individual experience. The tips that help one person may be less helpful for another. For this reason, it can be useful to try various methods to find out what works best. The following tips may help people overcome anxiety in social situations. Increase social situations gradually People with social anxiety disorder often avoid social situations where they may trigger their feelings of anxiety. Although this reduces anxiety in the short-term, avoidance can make anxiety much worse in the long-term. If possible — and with the help of a therapist, if necessary — the person can gradually increase their exposure to the situations they fear. This creates space for them to have a positive experience with the situation. Having positive social experiences can boost a person’s confidence and reduce their anxiety or reassure them that they can overcome it. Take time to relax Engaging in mood-boosting activities releases feel-good chemi...
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